Never Get Constipated On The Road Again

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Travel

Travel for some reason tends to constipate a great number of people. Even if you normally don't suffer from constipation, you may be somebody who gets constipated when you go on a trip away from home. I suffered from travel related constipation for years. Constipation while traveling can make your trip painful, awkward and physically take a toll on you. If you are like me, you may behave differently and undergo major schedule changes when you travel. This may cause your normal daily bowel movement routine to get thrown off.

When you travel you are already out of your usual comfort zone and then if your body gets all stopped up - you can really feel awful. Pack some healthy high fiber food with you when you travel so you will not be so likely to grab fast food that contributes to constipation. Stay active throughout your trip. Try to walk around as much as you can and move your body around. Drink lots of water. Travel can dehydrate you and cause constipation.

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