Keto Diet For Beginners

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A ketot is a very low carb .t, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. Learn how to eat a ketot based on real foods what to eat, what to avoid and how to avoid side effects..The ketogenic .t also known as the ketot is a way of eating where you actively help your body burn the excess fat that it has already stored. In order to do that, the amount of carbohydrates that you consume per day is limited to g of net carbs day , and fat and protein make up the rest of your caloric intake..What is the ketogenic .t? This guide will help you through the entire keto journey and help your body reach the fat burning state of ketosis in no time..In actuality, it's a really easy lifestyle to maintain! Sharing how it works and tips for the ketot for beginners..

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